Self Worth – Understanding the steps to develop healthy self worth

by Susie Carr on June 19, 2017
Articles

Course Description

When you have healthy self worth you value and respect who you are, express yourself confidently and know the value of self care practices.

This course will focus on understanding and learning how to apply the skills of self worth, self compassion and self care. The aim is to encourage individuals to consider questions about their own notions of worth and to learn the practise of self compassion and kindness while integrating these new skills into their daily lives.

The course will encourage both men and women to consider questions about their own notions of self worth and learn how to develop these in themselves in a positive and respectful manner. This course enables people to consider the ways people traditionally view themselves through the eyes of others and helps them re-evaluate their sense of who they are independently of how others might see them.

Participants will explore the benefits of assertiveness, self acceptance and ultimately learn how to become more connected with their authentic self.

Target Audience: Women and Men

Course outcomes:

  • Understand the terms compassion, kindness and worthiness and their individual meaning
  • Gain new skills in applying these terms
  • Integrate the concepts of self compassionate living
  • Increased confidence

Trainer: Susie Carr LifeWorks Team Trainer

If you would like to talk, feel free to reach out to us. An LifeWorks therapist would be able to help.

Dr.Bassem Badr
Dr.Bassem Badr
Consultant Psychiatrist,Holistic Approach - Arabic and English
Master of Science in Neuropsychiatry - Experience: 25 Years
Ms. Afsheen Sheikh
Ms. Afsheen Sheikh
Board Certified Behaviour Analyst - English
MSc in Applied Behaviour Analysis - Queens University of Belfast,UK - Experience: 5 Years
Dr.Marwa Abd El Hamid
Dr.Marwa Abd El Hamid
Clinical Psychologist - Arabic and English
Ph.D. in Psychology Ain-Shams University - Experience: 10 Years
Iva Vukusic
Iva Vukusic
Clinical Psychologist - English, Croatian and German
Master of Psychology, Training of Trainers (ToT) Community
Jyotika Aggarwal
Jyotika Aggarwal
Clinical Psychologist - English
M.A.(Clinical Psychology), RE-CBT - Experience: 7 Years
Sailaja Menon
Sailaja Menon
Counseling Psychologist - English
CAGS (Multicultural Counseling), Johns Hopkins University, USA - Experience: 25 Years
Sneha John
Sneha John
Psychologist - English, French
Masters in Clinical Psychology from University of London, UK, Bachelor of Psychology with Counselling, UK, Diploma in Child Development, UK.

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