Please find a collection of articles by our team of experts focused on various mental health issues.
Rewarding growth from stepping out of your comfort zone
Comfort zone is a psychological concept describing human tendency to be safe, certain and stress free. By… Read more
Do you know why women forget to show appreciation to themselves ?
Women forget to show appreciation to themselves. Today, everything we do, we expect it to be par… Read more
Know why taking care of your mental health is equally important as physical health.
A holistic approach to disbalance and wellbeing. It is an ancient wisdom that only a healthy mind… Read more
5 Things you should know before bringing your child to a counsellor
Suppose you are considering therapy for your child and are quite skeptical whether he/she will even try.… Read more
Prevention is Better Than Cure .. Get Your Child Vaccinated ..
Why should my child get vaccinated? Vaccines work by preparing the body to fight the germs that… Read more
A really good read on attachment styles and why people lie.
In my work I always look at why people lie – we lie for a reason (we… Read more
Emotional Empowerment – getting a grip on Thinking, Feeling and Behaving
Emotional Empowerment – getting a grip on Thinking, Feeling and Behaving ! By Elmarie van Heerden –… Read more
Self Worth – Understanding the steps to develop healthy self worth
Course Description When you have healthy self worth you value and respect who you are, express yourself… Read more
13 Warning Signs You’re in a Codependent Relationship
Have you ever found yourself in a one-sided relationship where you felt as if you were the… Read more
DOES EARLY SCHOOL TIME DISRUPT UAE STUDENTS’ NATURAL SLEEP-WAKE CYCLE?
The circadian rhythm is the body’s way of regulating the human wakefulness and sleep cycle. When this… Read more