How well do you manage stress?

  • Choose the response that best describes how you think, feel or behave
  • Mark your answers based on your thoughts over the past 3-4 weeks
  • And make sure to mark all responses
  • Estimated time required: 1 minute
  • There are no right or wrong answers

How well do you manage stress?

When unexpected things happen, I quickly react by feeling sad
I do not feel in control of things in my life
I am worried about many things
I get consumed in my problems and have difficulty controlling them
It is difficult to adapt to change
I feel physically present but mentally absent as I am preoccupied with things
My feelings change easily and quickly
There is so much to do but so little time
I find it difficult to finish what I start
I feel exhausted
I have difficulty falling or staying asleep
When my plains fail, it bothers me
I feel like I am losing control
I struggle managing my time appropriately
It is difficult to concentrate on tasks
I have racing thoughts that make me feel anxious
I spend less time with others and more time on my own
I am eating more or less than usual
I experience headaches

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Disclaimer: the results of this assessment cannot be used for diagnostic purposes or indicative purposes. We may use your email address and phone number to contact you.

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