How can you help your physical fitness?

  • Choose the response that best describes how you think, feel or behave
  • Mark your answers based on your thoughts over the past 3-4 weeks
  • And make sure to mark all responses
  • Estimated time required: 1 minute

How can you help your physical fitness?

I am within my ideal body weight
My blood pressure is in the normal range
I engage in physical exercise lasting 30 minutes or more (at least 3 days a week)
I have enough endurance to maintain physically challenging goals
I do breathing exercises (at least 4 days a week)
I am free of aches and pains
I have a healthy appetite
I have good physical stamina
I have regular bowel movements
I find it easy to fall asleep at night
I sleep for 7 hours or more every night
I feel rested when I wake up in the morning
I am free of illnesses and infections
I feel enthusiastic
I drink enough water daily (6-7 glasses)
I have enough energy to meet my daily goals
I relax for few minutes after a long day
I feel physically fit

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We will get back to you with your results shortly.

Disclaimer: the results of this assessment cannot be used for diagnostic purposes or indicative purposes. We may use your email address and phone number to contact you.

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